Summer Wellness Checklist: Essential Activities for a Healthy Summer

Embrace a carefree and confident summer by treating yourself at University District! We’ve compiled a list of top activities in U/D to help prioritize your wellness as you enjoy the long days of summer. Read on to learn all of the details. 

Book a staycation at the Alt Hotel 

You don’t need to leave the city to find the perfect place to relax. A staycation can be the ideal way to break out of your routine and shake things up, all without the hassle of traveling. The Alt Hotel in U/D is ready to pamper you, leaving you feeling refreshed and recharged, through their ultra modern accessible rooms, mountain views, 24 hour gym, and being on the doorstep to great city restaurants and walking trails. Don’t forget to bring your four-legged friend, as the Alt Hotel is dog-friendly. Explore room options and make reservations at Alt Hotel in U/D. 

Treat yourself at Olive Nail Bar

Taking care of yourself should feel relaxing, not like a chore. Regular manicures and pedicures can do wonders for your well-being, like increasing circulation, reducing muscle tension, and improving joint mobility. At Olive Nail Bar, the experienced staff provide top-notch services to help you look and feel your best, whether you’re in for a manicure, pedicure or a fresh new look. Treat yourself to a little luxury and visit their website to learn more.

Get your spin on at YYC Cycle

Staying active is crucial for living a happy and healthy life. Exercise not only enhances mental well-being by reducing stress, improving mood, and promoting better sleep patterns but also provides opportunities for social connection. Finding motivation can be challenging for many, but with the right guidance, like the dedicated motivators at YYC Cycle, it can turn exercise into an exhilarating experience. Sign up for a 7-day Trail Pass at YYC Cycle.

Get a healthy glow at Bronze Baxx Luxury Tanning and Wellness

Embrace the sun-kissed look without the hassle of spending hours under the sun. Bronze Baxx Luxury Tanning and Wellness offers state-of-the-art tanning services to give you that perfect, radiant glow, helping you feel your best. Not much of a tanner? No problem! Bronze Baxx offers a variety of services to cater to your needs, including cryotherapy, spray tans, infrared sauna, Ballancer Pro, red light therapy and hydration stations. Visit Bronze Baxx in U/D and let your inner radiance shine through.

Strengthen your Body and Mind with Lagree YYC

Working out 2-3 times a week can lead to significant physical improvements and boost your mental well-being and positivity. While some workouts can strain your joints, Lagree YYC uses slow and controlled movements to minimize injury risk. These workouts go beyond fitness; they integrate strength building, agility, and confidence, empowering you to tackle any challenge that comes your way. Visit their website to discover more about their classes and packages.

Refuel your body at Freshi

Eating well can be a simple and easy way to feel better. By prioritizing healthy and nutritious food, you’ll boost your energy and support your overall physical and mental wellbeing. From vibrant salads and hearty bowls to energizing smoothies and wraps, Freshii invites you to refresh your lunch with some fantastic vegetable-focused creations, with the choice to add a protein of your choice for an extra nutritional kick.

Boost your endorphins with Orangetheory Fitness

Regular exercise offers numerous health and wellness benefits, including increased strength, boosted energy levels, and creating a sense of accomplishment. Orangetheory’s coach-led classes are designed to build your confidence and set you on the path to feeling your best. Not sure if it’s right for you? No worries—Orangetheory lets you try your first class for free! Visit Orangetheory Fitness for more details!

Get some natural vitamin D with these amazing U/D parks

The summer months in Calgary always seem to fly by, but spending time outdoors can have a positive impact on your physical and mental health. While the warm weather and long evenings are here, take the opportunity to explore some of U/D’s parks. Whether you’re looking for a peaceful spot to relax, a scenic trail to walk or a vibrant space to enjoy with friends and family, these parks offer something for everyone. Explore U/D parks and savour every last moment of  summer.