A modern, vibrant place to call home in Calgary’s Northwest awaits.

Can you hear it? The jingle of shiny new keys.

Can you see it? Bustling moving vans and movers.

Can you imagine it? That dreamy first night’s sleep in a brand new home.

All of this and more is coming to life at University District, with the next set of homeowners moving in.

Set to celebrate another milestone for the community, August by Homes by Avi welcomes everyone into their bright new condo homes starting in September. 

With no slow down in construction or finishes, August is right on schedule!

“It’s been a long time coming with construction taking place during such a turbulent time, but we are finally here and ready to welcome our valued residents to their new home and neighbourhood over the next few months,” says Homes by Avi CEO, Charron Ungar.

“August has taken shape better than we could have ever anticipated and it will be an iconic landmark in Calgary’s most vibrant inner-city community!”

To learn more, we spoke with Kyla Cottom, Marketing and Communications Coordinator for Homes by Avi to hear about the exciting updates for August, and the finishing touches to prepare for possession day in September.

“Homes by Avi has a host of new keys cut and tagged!” says Kyla. “We’re ready for our residents to discover their new homes, where they can enjoy the best connected life at University District with neighbours and the community surrounding them. It’s also exciting that the commercial retailers who share our mixed-use building will be moving in as well!

“The keys will be handed over to soon. From students to seniors, young professionals and more, homeowners from all walks of life are ready to live in the heart of the best urban community in Calgary.

“The draws for August — beyond the neighbourhood and location — are the amenities and services that will be steps away. Conveniently located near August will be Save-On-Foods opening across the street, upcoming boutique fitness facilities, an amazing wine store, and a brunch spot to make life for residents accessible and enjoyable. What’s more is that Cineplex and Central Park will be coming soon to U/D too!”

Inside August

What can you find at August? With 107 residential units constructed above its main floor retail space, the sophisticated six-storey, amenity-rich building is beautifully designed. From the oversized windows to luxury details and functional spaces, Homes by Avi has created a proud collection of homes. Even more, enjoying the prairie skies and Calgary’s sunny days have been made easier with walk-out patios and urban balconies to let the outdoors and natural light in.

What sets August apart?

“It’s a very contemporary project, with modern finishes perfectly suited to its urban landscape,” says Kyla. “Topping that off is the stunning outdoor living space on the second floor with its private 4400-square-foot courtyard.

“Residents and their family and friends will also enjoy the private residents’ lounge inside August to host parties and more with a wet bar area perfect for hassle-free, convenient entertaining. Small gatherings are sure to be popular in this pretty space.”

What’s For Sale

Looking to be part of the University District community? There is still time to find a home at August and live a rewarding urban life.

Studio suites and one-bedroom, one-bathroom units at 550-square feet start in the low 200s. They feature a glass enclosed patio and walk-in closet, with a spacious layout.

At the time of this story, ten units of the 25 are still available for purchase and are considered prime properties as they look onto the central, second-storey courtyard.

Plus, four of the popular corner units remain available and are as large as 1,100 square feet with two bedrooms and two bathrooms. These are the largest suites in August.

“All suites have quartz countertops throughout and luxury vinyl plank flooring,” says Kyla. “Custom upgrades have all been built into the price, so our new residents can enjoy luxury design!”

A two-storey parkade is underground and spots are available for every dwelling. But, at U/D, we encourage other methods of transportation with our focus on feet-first commuting, transit, and biking.

Easy accessibility to all the shops, restaurants, wellness and grooming facilities and entertainment has been built into the community’s development plan, and that’s what residents at August will experience. Everything at their doorstep, a stone’s throw away!

How to Buy

With everything happening in the world today, finding the right real estate opportunity has changed! And Homes by Avi has made it an easy experience for interested homebuyers with its virtual tour for the August show suite if they are not yet comfortable visiting the University District Discovery Centre in person.

For those who are compelled to experience the location, sightlines and finishes firsthand, Homes by Avi is preparing to offer on-site tours closer to completion.

“Private viewing tours are available,” says Kyla. “We encourage everyone to book a time with our team and come in! With health and safety in mind, we’re ready to help you find your new home.”

The easiest first step is to visit online or better yet, in person at the Discovery Centre to meet the sales team. They can talk about the size, vantage points and features that fit your wish list and budget.

Possessions start at the end of September with the key handover marked by a signature Homes by Avi welcome basket surprise. Are you ready to be part of the community?

Sweet and Savoury Baked Goods to Delight Your Palate

With fresh, handmade delicacies, unique cross-cultural concoctions and an array of flavours — delicate to decadent — to discover, North Calgary is home to some of the city’s best bakeries.

Let’s indulge in a little sweet or savoury baked goodness that can help celebrate any occasion. 

It’s no secret that we at University District have a soft spot for artisan treats and with options like BOLO Cakery, Éclair de Lune in Cambrian Heights and authentic Nigerian fare at Flavours Restaurant, we are spoiled for choice. 

Whether traditional, trend-forward, international or niche, NW and NE Calgary have some of the sweetest treats and savoury delights this city has to offer. Here’s our list of the best bakeries in our neck of the woods that are guaranteed to delight your appetite!

No celebration is complete without some good old-fashioned dishes! Channel the chef within and bring joy to the table with traditional food fare with a twist. Get started here. 

Bucket List Bakeries You Need to Visit

From popular pastries and internationally inspired desserts to crusty loaves and special-occasion cakes, these bakery displays are stocked! Whether you’re craving a warm buttery scone to go with your morning tea, a savoury stuffed croissant during lunch with friends, or a simple delicate dessert to complete dinner at home, North Calgary bakeshops rise to every occasion!

BOLO Cakery

Oh pastries, how we love thee! BOLO Cakery is home to an array of dainty-delicious concoctions. In addition to turning out hot tartlets and sandwiches, this bakery has a beautifully arranged counter full of cakes (with gluten-free and vegan options too) and bakes. From cronuts and kouign amann, every BOLO serving delights! 

Celebration worthy: Try its do-not-miss Black Velvet or Vanilla Latte cake. Looking for something smaller? Opt for a bite-sized option like its famous cronuts. These buttery, croissant-doughnut pastries are a bite of heaven!

Visit BOLO Cakery: 107 – 5403 Crowchild Trail NW | 587.231.9069 | www.BoloCakery.com

Celebrate with cookies! Satisfy your (and your guests!) inner cookie monster with perfectly crispy, chewy, sweet cookies. Need some inspiration? Check out these cookie tips that will take your game from good to great, along with some must-try recipes that can help you celebrate any occasion. 

Eclair de Lune

Éclair de Lune lures in the locals with its seductive scent of freshly baked French pastries. With cookies to die for, light and fluffy quiche Lorraine to devour, or a delectable pain au chocolat, this bakery is like no other in the city. From crème brûlée, fancy cream puffs and fruit tarts to croissants, milk breads and more, Éclair de Lune has something yummy to tempt and tantalize!

Celebration worthy: Chocolate lovers indulge! Éclair de Lune’s chocolate ganache cake is a definite must-try with its layers of luscious chocolate genoise cake soaked in a vanilla syrup, topped with a light and airy whipped chocolate ganache, and covered with a decadent chocolate ganache icing and chocolate chantilly cream. It’s a chocoholics’ dream!

Visit Eclair de Lune: 4127 6th Street NE | 403.398.8803

Flavours Restaurant

Adebola Esan of Flavours Restaurant brings authentic Nigerian cuisine right to the heart of the Northwest.  Its menu is predominantly centered around hearty and traditional savoury Nigerian dishes, but its authentic meat pies and delightful, slightly sweet and sometimes spiced fried dough balls known as puff puffs are sure to hit your sweet and savoury spot! So, if you’re looking for a taste of West African cuisine and sweets, Flavours is the place to be.

Celebration worthy: Traditional Nigerian fruit cake! This moist and rich cake soaked in alcohol, ginger beer or malt milk, is dark, dense, spicy, fruity and indulgent. Confection lovers take note!

Visit Flavours Restaurant: 4129 4th Street NW | 403.719.2770 | www.flavourcuisineandcatering.com

Got baked goods on your mind? Stop in at Sweet Home Bakery! Known for its apple rings, poppyseed butterhorns and cinnamon twists, this nostalgic gem has been satisfying sweet tooth lovers for more than 50 years.

Nigerian puff puffs

Logos Bakery and Cake House

Depending on your experience with Asian bakeries, Logos Bakery and Cake House is either an obvious go-to or a fresh discovery.  While known for its delicate and flaky egg tarts, red bean sesame buns and sugar-coated deep-fried donuts on a skewer, the real highlight is its swoon-worthy pineapple bun (bo lo bao).  These fluffy, moist and buttery buns are mildly sweet with a crumbly pineapple-like pattern on top and are so, so delicious! 

Celebration worthy: Enjoy a tower of pineapple or flavour-filled cream buns, or go big and order a mixed fruit cake (a must-have for birthdays!). Regardless of what you choose, walking through the door of Logos inevitably means leaving with something delicious.

Visit Logos Bakery and Cake House: 1623 Centre Street North | 403.230.1688

Looking for a spot to enjoy your box of baked goodies? Make your way to U/D for an afternoon stroll around the pathways of North Pond or NW Commons Park. The beautiful surroundings make it the ideal place for a break, whether you’re on your own or with your family. 

Bake, Bake Away: Alfajores

At first glance, the alfajor is entirely unassuming. But this classic South American sandwich cookie with its crumbly, buttery texture and layer of silky smooth dulce de leche, is a petite and decadent morsel of heavenly goodness. There’s a reason this simple cookie defines the café scene all across Latin America.  

Try your hand at making a batch of alfajores. So soft, they will melt in your mouth!

Ingredients

• 1 ½ cups (200g) of all-purpose flour
• 2 1/8 cups (300g) cornstarch
• ½ teaspoon baking soda
• 2 teaspoons baking powder
• 1 and ¾ sticks (200g) unsalted butter, at room temperature
• ¾ cup (150g) granulated sugar or 1 ¼ cups (150g) of powdered sugar
• 1 teaspoon grated lemon zest, optional
• 3 large egg yolks
• 2 teaspoons vanilla extract
• 350 g (12 oz.) dulce de leche, for filling
• ½ cup unsweetened shredded coconut, for rolling

*Recipe courtesy of Pretty Simple Sweet

Step 1: Combine dry ingredients

In a medium bowl, sift dry ingredients until well combined. This includes flour, cornstarch, baking powder and baking side. Set aside.

Step 2: Mix wet ingredients

In a separate bowl, combine wet ingredients, which include butter, sugar and lemon zest. Using an electric beater on medium speed, mix until light and fluffy (about 3 minutes). Beat in egg yolks and vanilla extract until just combined.

On low speed, gradually add the dry ingredients to the wet mixture and beat just until combined. Once well blended, form the dough into a slightly flattened disc. Wrap with plastic wrap and chill the dough in the refrigerator for one to two hours.

Tip: Do not over mix the dough or your Alfajores will be tough!

Step 3: Let’s roll

Once chilled, roll the dough to a 1/8 or 1/4 inch thickness. For easy rolling, allow the dough to sit on the counter for a few minutes to soften.  

Cut out into rounds using a round cookie cutter. Place on a baking sheet lined with parchment paper and bake for 7 to 10 minutes at 350 F or until cookies appear golden brown at the edges. 

Tip: To prevent spreading, place your baking sheets with cookies in the freezer or fridge for at least 15 minutes.

Step 4: Sandwich your cookies and time to eat!

Take your completely cooled cookies and spread the bottom half with dulce de leche (one teaspoon). Once the bottom half cookie is covered, sandwich together with the top half, pressing slightly so that the caramel oozes out of the sides.  Then roll the sides in powdered sugar or shredded coconut and eat away!

Tip: Store cookies at room temperature in an airtight container for up to a week or freeze for up to two months.

Whichever neighbourhood you find yourself in, delicious baked goods are never far away in this city. We hope you enjoy the shining stars of our quadrant’s bakery scene as much as we do!

Art project ideas for all skill levels to enjoy

It’s easy to lose focus of your own artistic outlets when managing life and work each day. With summer here, it’s a great time to think about how you plan to reconnect with your inner artist.

To help, University District is sharing ideas to fuel your creativity and keep your passion flowing.

Whether you’re looking for different ways to express yourself, searching for a new hobby, selling your work, or seeking to enhance your living space, today is your lucky day! Keep reading for some pointers and must-try art projects that will let your creativity loose and your imagination shine.

No matter the medium you choose – charcoal, pastels, acrylics and watercolours; or photography and sculpture – find what piques your interest and be inspired by your surroundings.

You don’t have to be a trained chef to cook something delicious. Unleash your creativity, experiment with ingredients and flavours, and bring joy to the table. Need some inspiration? Get started with these tips and some good old-fashioned dishes with a twist. 

Ideas to Inspire. Release Your Creativity!

For both children and adults alike, finding some way to express yourself creatively has all kinds of benefits. And let’s be honest – making time to play in fun, artistic ways can be relaxing. Take a look at these U/D approved ideas to get your creative juices flowing!

Photography with friends – at a distance

Whether it’s your childhood friends or furry best friend, get behind the lens and channel your inner Ansel Adams! Summer is a great time to explore your creative side with a camera in hand, while keeping distance in mind. Test out some funny action photos in the park, the newly trending porch-traits, or memorable outdoor patio poses at your favourite coffee shop. Stampede might have been on hold this year but why not bust out your western wear for some fun photos?

Are you new to the world of photography? Consider these handy tips:

• Tip 1: Forget the zoom and get in close!

Zoom decreases your photo quality, but your feet don’t. Keeping safety in mind, physically move closer to your subject for better, sharper photos. Especially good for things like nature and flowers!

• Tip 2: Lighting is key

Probably the single most important part of photography is light. When scouting locations, opt for spaces with ample natural light and pay attention to the direction and softness of light to add depth to your images. Morning and early evening are perfect light times!

• Tip 3: Filters? Why not!

Filters can be a fantastic and easy way to transform lacklustre captures into vibrant, striking images. Don’t be shy! Experiment with filters to make your photo something special.

Art hack: There’s no need for fancy new equipment. Nowadays, even your smartphone can take incredible photos! Remember, what’s important is to find a location that fits your style.

Whether you’re a budding professional or novice photographer, there’s something truly enjoyable and rewarding about capturing an amazing outdoor image. U/D has you covered! From hidden Northwest gems to quick tips, learn to take stunning photos of the great outdoors from YYC-based photographer Tasha Marie Palmer, better known through Instagram as @TeaPalm. 

Virtual Paint Party

Virtual paint nights are a fun and avant-garde way to unwind. Dress up or dress down (pyjamas anyone?), pour a glass of wine and turn your perfect night into a virtual paint party with friends. Best part? No painting experience required!

Get started with Grasby Art Studio’s virtual classes or check out paintnite.com for a listing of Calgary events – virtual and in-person.

Art Hack: Whether purchasing your own equipment or buying a kit, set up is key. Always cover your work table or art space with large sheets of paper and have plenty of paper towels on hand.

Get groovy with tie-dye!

Who doesn’t love tie-dying? Mix the colours and watch it blend into swirls and abstract designs. Tie-dying is a fun way to spark your imagination and maybe even a bit of nostalgia

From bright, colourful shirts and shorts to super fun artwork, what’s not to love? Visit your local art supply store or easily order dye online to create those great designs you used to love.

Art hack: An easy-mix for tie-dying is to put bleach on dark clothes. Remember to mix one=part bleach with one-part water. Then tie-dye away!

Backyard wood-burning shindig

Wood burning is perfect for any beginning artist and makes for a fun outdoor summer activity with family and friends. All you need is a piece of wood and wood burning tool which you can get at any nearby hardware store, such as Canadian Tire, or opt for a kit from a great NW art supply store like Destination Art.

Whether you choose to try a simple freehand design or trace a paper print out, there’s no wrong way! Why not heat up your next shindig with some wood burning fun?

Art hack: When choosing wood, consider a natural wood such as Pine, Aspen, Poplar, Birch or finished lumber including plywood. All great options!

Collage it up

Can’t draw or paint but want to create an art project with your kids? A collage is a great option! Kiddie crafters of all ages will love getting creative with these fun and easy projects. Best part? There’s no “wrong” way to combine different materials, which can be incredibly freeing for little artists.

Repurpose old magazines or even duplicate photos to create a stunning mixed media masterpiece. Get real crafty and collect leaves from strolls through your favourite NW park to design a beautiful leaf rubbing collage.

Art hack: No magazines? Coloured paper and even tissue paper are great alternatives, especially when combined with hand-drawn doodles.

Gardening isn’t just a passion, it’s an art form. Channel the artist within and design your own nutritious haven at home with these easy-to-master kitchen gardening tips and tricks. Get inspired here! 

Pro Tips to Awaken Your Inner Artist

There is something cathartic and peaceful about the process of creating.  Get back in touch with your inner Picasso-esque artist and spark your creative energy with these tips and tricks. One thing is certain: they will shape the artistic forces that live within. Let’s take a look!

Design a space that inspires creativity

Carve out a creative corner and explore different ways to set up a space to inspire innovative thinking. Paint the walls your favourite colour, hang meaningful art or photographs, display affirming phrases on walls, or rearrange furniture to offer new, exciting perspectives.

Tip: Music is powerful as it can stimulate the brain, pull out ranges of emotions and fuel motivation and inspiration. It’s no wonder it’s a must-have to any creative atmosphere. Be sure to experiment with different styles of music. Classical and instrumental to techno, pop, country and worldly compilations; the options are endless!

Experiment and explore

Different art mediums open up a host of possibilities. From oil pastels, watercolour and sculpting, to recyclable materials, paper bags, bottle caps and more. Explore innovative mediums of art and experiment with unexpected materials to transform ordinary works into extraordinary pieces.

Whatever you choose, learning new techniques is a great way to use your creativity and explore the breadth of artistic possibilities.

Tip: Wander through a nearby NW art store such as Art Box or Grasby Art Supplies and Framing. It’s an instant inspiration!

Let loose! It’s okay to break the rules

It’s difficult to get your artistic juices flowing with a strict schedule. After all, creativity grows out of playfulness.

Embrace the freedom of playing with an idea and put it to paper. It can go a long way to expanding your mind, tapping into where innovation begins and showcasing it through an artistic outlet.

Tip: Take a break! Spontaneously build a fort with the kids, take a stroll with your pup at the nearby U/D urban dog park, enjoy a good read on your outdoor patio, or try your hand at a chocolate souffle. A timeout may just be what you need to help shape your creative path.

Creating art can be a natural form of self-expression and a source of fulfilment, joy and inspiration. We hope these ideas will open your mind to new ways of expressing your hidden (or not so hidden) talent. Remember, creativity becomes even more powerful when you think outside the box. Start creating those masterpieces!

Container Yourself with a Fresh Edible Garden

Pick a pot. Pick a plant. And pick the right spot. Before you know it, perky lettuce, delicate herbs and edible blossoms are all yours to enjoy when container gardening from home.

The juicy richness of an organic heirloom tomato warmed from the sun, enjoyed minutes from being gently tugged from its vine only tastes better when grown by your own two hands!

The rewards of growing your own garden – whether on your patio, windowsill or in your yard – means that you connect with nature and can enjoy healthy and flavourful efforts from flexing your green thumb.

Sometimes a little know-how goes a long way, so we turned to Calgary gardening expert and co-author of No Guff Vegetable Gardening, Donna Balzer for some insights to create an edible garden of our own at home.

Where to Start? Grow What You Love!

If you are a gardening newcomer, start with a small natural container to get the first taste of that ‘garden-to-table’ experience. Pick your favourite culinary flavours and map out a plan for a small garden, even if your ambition is limited to a patio, balcony or entryway container.

Container gardens are especially perfect for nutrient-rich herbs and root plants that you can plant now for fall harvesting. Did you know you can plant Bull’s Blood red leaf baby beet (Donna’s favourite) or bright, orange, chubby baby carrots now for Fall? Adorable options that are fast growing and delicious!

Another Calgary grow-your-own-food favourite of Donna’s is the brightly coloured nasturtium plant. They grow fast and can be started from seed, typically germinating in as little as a week. All parts of the plant are edible from the flowers to the leaves.

Last on the list: dahlias. “These beautiful plants were once farmed as a root crop and now are enjoyed for the beauty of their blooms. Try nasturtiums or dahlias for the best of both worlds in one plant and use the flowers to season your dishes.”

Donna says, “in small gardens, you can grow the most nutritious plants. Adding fresh, beautiful herbs to your quinoa salad pumps up the flavour and are packed with vitamins. It’s a great way to get healthy while pleasing your taste buds.”

Think parsley, cilantro, basil, mint and chives!

TIP: Visit a local nursery for root vegetable seeds or starter plants or pop into a greengrocer for small pots of herbs you can transplant at home.  A 14” pot is suitable for as many as 3 nasturtium plants, for instance.

Once you grow your greens or edible flowers, use them as inspiration for a still-life drawing or painting masterpiece! Read more about discovering your inner artist on our blog. 

“Now that the YYC weather is settling, there is still time to plant if you focus on herbs,” says Donna. “And if the nutritional value of small greens is not enough to excite you, how about the fact that container gardening can also enhance your decor and your feeling of togetherness?”

Looking for a fun activity for kids or couples? Donna describes the joy of potato racing!

Race Potatoes!

Pick up some older organic potatoes from your favourite nursery or grocery store (we have a soft spot for Save-On-Foods) and find the potatoes that have grown eyes. Plant your potatoes in a container with your name on it and you are off to the races. See who can grow the tallest plant or the one with the most blossoms. The winning potato? The one that is bountiful with more potatoes!

“There is a simple and undeniable joy that comes with pulling potatoes,” says Donna. “And if you are in no rush to eat them, keep watering your crop and more will grow.”

Looking for more tips on togetherness and non-tech ways to foster fun with family and friends? Check out our blog post about surprising, fun ways to bond and deepen connections with loved ones as well as others in the community here! 

How Does Your Garden Grow?

Whatever you opt to plant and grow, here are some simple guidelines so you can harvest at home!

1. Keep it natural

Choose a natural container at least 6” deep with drainage holes. Classic terracotta pots are a great way to begin your project.

2. Select a good soil

Pick up some organic soil, seeds or starter plants.

3. Plant

Ready-started plants to nurture like chives. Perfect for kitchens during salad and baked potato season. Another good choice is lettuce. Small containers work well for lettuce because their root systems are small. Plant the seeds in early spring for summer harvests or in late summer to enjoy in fall. Our next favourite — for tea, salads, sauces and garnish — is mint. It grows like a weed and smells delightfully fresh. Other options to consider? Cucumbers, peppers, tomatoes, garlic and more inside or out! If you are behind on your planting, garlic is best planted in August or early Fall.

4. Grow

Gauge how much water and light your plant needs from its growth and how perky its leaves are. Move your plants or adjust your schedule to suit its whims!

5. Harvest

And enjoy! Freshly grown herbs and veggies taste best eaten as soon as they are harvested.

Looking for still more gardening tips? Visit Donna’s website to tune into her podcast to learn from other YYC garden lovers or visit Donna Balzer’s website for more YYC gardening tips every month. 

Community Gardens: Growing Together

Gardening doesn’t have to be a solitary activity in the comforts of your own home, or balcony.

Community gardens are more popular than ever and can inspire and enhance another level of neighbourly connections and healthy living that we support at University District.

Our closest neighbour, The University of Calgary campus, has its own Campus Community Garden that is a celebrated space for personal and communal growing.

We had an opportunity to chat with Amanda Mosca, Engagement Coordinator at the University of Calgary’s Office of Sustainability to learn more about how the community garden came to fruition and how the U/D community can be a part of it.

How did the Campus Community Garden start?

“It was created in 2001 by a group of students who attended a youth sustainability conference, where a key take-away was for youths to put their ideas into action.” says Amanda.

“Creating the community garden was an idea that sought to address some of the environmental issues and solutions discussed at the conference. The students wrote a proposal for an organic community garden and submitted it to the President’s Challenge contest, which was approved!”

The Community Garden has 61 plots available for rent each season for $20 and plot holders are welcome to grow whatever they like, as long as there are no synthetic pesticides or fertilizers used.

“Most people grow fruits and veggies and flowers. There are also communal spaces managed by the student Garden Club, where they grow berries, herbs, fruits and vegetables. We also have two raised beds specifically planted with a wildflower garden to support native pollinators in alignment with our Bee Campus initiative!” says Amanda.

Due to the COVID-19, garden operations in 2020 are suspended so accepting new members is not possible at this time. “We hope to reopen next spring.”

Have you seen the University of Calgary Campus Community Garden’s ceramic bee pods created by artist Dylan McLernon?  Learn more about this exciting artistic and environmental project here! 

How does the community garden work?

The Campus Community Garden is owned and managed by the University of Calgary, so preference for plot applications is given to students, faculty and staff, though many community members apply and join the garden too.

“Plot holders tend and harvest from rented plots (either individually or as a group sharing a plot) and the communal spaces are maintained and harvested by the student Garden Club. Extra food is often donated to the Student’s Union food bank, and in the fall the club hosts a garden clean up and harvest event where plot holders and club members can share in the harvest.”

Students involved with the Garden Club at the University can volunteer their time to help maintain the garden and provide social opportunities. These activities include:

• Garden clean up and maintenance in the spring
• Planting and maintaining the communal areas and shared tools
• Hosting weekly drop-in events where gardeners can ask questions, share tips and socialize
• Plan and host other events throughout the season such as an open house, pollinator celebration during Pollinator Week, and fall harvest event
• Lead tours for various groups on campus
• Lead and support initiatives such as our Bee Campus initiative
• Create and share communications with the gardening community

If you can’t wait for the Campus Community Garden to start up, tour some of the most beautiful NW gardens for some inspiration this summer! From Varsity to Bowness and Hillhurst/Sunnyside, there are some great garden spaces to enjoy with fellow gardeners or even friends and family. They might even inspire you to look at starting one in your own community.

Explore New Fitness Activities to Get Your Heart Pumping

Times are changing as we’re more motivated to create home gyms, explore the outdoors, and find new fitness routines to stay healthy and active at a distance. If you’re an avid gym-goer, a barre and yoga lover, or just getting into fitness, there’s a range of options to suit your lifestyle and level or comfort.

The sky’s the limit to meet these new or changing fitness goals and we have some fun options to help ease that transition. It’s time to get your sweat on, learn some new skills and focus on your wellbeing! A new kind of workout doesn’t require a lot of equipment, a strict routine or big investment.

From online classes in your living room to indoor golfing to bootcamp on your balcony or in the park, there are scores of new and interesting ways to mix up your workout routine, get healthy, and benefit from the results!

Tip: Did you know that there are free daily online yoga classes offered by Yoga in Bowness? And they are offering yoga classes in the riverside park, too?

Why Workout, You Wonder?

Balanced living means paying heed to fitness! Boost your spirits, lower your blood pressure, up your heart rate, drop on the scales! Whatever your motivation is, it can still be fun with a variety of fitness fixes that are handy in NW Calgary. We can dance, jump or golf our way into good health in small groups or solo!

Don’t let another day go by without fitness coming first! This is “your” time and there is no better day than today to put fitness first on your to-do list. We’ve included three fresh fitness ideas around U/D to help get you started.

One: Dance at U/D’s North Pond Amphitheatre

Let’s begin with one of the most inspiring sights we’ve seen in our community! Outdoor Zumba and barre classes are new to the NW and led by local Calgarian Monica Lopez of Monica Lopez Fitness!

First, a bit about Monica! Monica trained in jazz, Latin dance and ballet growing up in Mexico.⁣ She is a CanFitPro certified FIS (Fitness Instructor Specialist). She is also certified to teach SoulBody Barre™ and licensed to teach Zumba® and Zumba® Kids + Kids Jr.

“During these times of physical distancing, I realized as a group fitness instructor, I was going to lose my workspaces at studios and gyms. I decided to create an online community and teach free classes for people at home,” says Monica.

Quickly, a community grew and before long, I found out people were dancing as a family at home with kids, being active and feeling positive! What a great feeling to bring happiness from my living room to theirs through fitness.”

As the weather improved, Monica and her new online community sought to find a place to dance outdoors. One of her members who lives at U/D suggested it as the perfect venue. “University District was quick to welcome us and I have been teaching there every other week! It is perfect for Zumba because of the design of the amphitheatre where we dance.

And for barre classes, the handrails there are at the ideal height! Everyone can see me well and the fountain backdrop is so pretty! It feels like we are in Miami! This is especially true when we play our favourite dance track “Mamacita by the Black Eyed Peas!”

Get inspired: Check out the action at University District’s Zumba Beach Party. Be sure to like, follow and direct message Monica for opportunities to join in!

Thirty-five people are able to attend a class with no experience or age limits. Pre- registration and a signed waiver are required. No equipment is needed for the Zumba class. For barre classes, bring a yoga mat and some free weights (3 or 4 lbs as well as a small pilates ball if you have one!) Register via social media direct messaging on Instagram @monicalopez_fitness or via Facebook.

Two: Jump into Action!

Maybe dance isn’t quite your forte, or regular jumping jacks doesn’t pique your interest. There are other ways to get off the ground, get healthy, defy gravity and defy lethargy. Another of our favourite ways to work out in the NW takes little time, money or effort: jump rope!

Did you know there are new ways to skip? Shake off old habits and win the fitness game with a new-fangled jump rope and a motivational app. There are lots to choose from online with tips and tricks, goal setting, leader boards and more. Build endurance by keeping it simple – try a regular 60-second daily skip or challenge yourself to learn how to double under or criss-cross with a weighted rope or a speed rope.

Tip: Skipping rope indoors or outdoors, at home or while travelling gets great results and is so versatile! Give yourself lots of room and a soft surface to protect your joints.

One fun way to work jumping into your day is to do 50 jumps at the top of every hour throughout the day or every time you enter the kitchen for a homemade cookies like these! 

Three: Learn More New Tricks!

Step out of your comfort zone, and into a new sport. Get into the swing of things at the Calgary Golf Academy! A few hours with pros at the Calgary Golf Academy will have you ready for the course in no time. All ages and skill levels are welcome at Calgary Golf Academy, and they also have a ladies-only program.

Whether you’re receiving private, couple or group instruction, their unique approach to learning or re-learning the game of golf offers a relaxed, positive and less intimidating fitness experience! Located at the Riverside Club (Memorial Drive at Shaganappi Trail NW), this weather-friendly indoor facility is easily accessible from U/D.

More Ways to Work Out In NW YYC!

The summer is for the great outdoors. And our neighbours at the University of Calgary has some great suggestions from its outdoor homeschool program. Wherever you choose to take to the parks and play outside, there are plenty of options like Edworthy to Bowness, Nosehill and Many Owls Valley to Confederation Park. “Nature play” can get your heart pumping, once a day or once a week –– the benefits are endless.

The University team has shared an outdoor fitness gear “Essentials List” to keep you organized, safe and healthy while venturing out and about at U/D.

• An exercise journal
• A sport and wellness bag, pre-packed for motivation!
• Weather and season-appropriate jackets to prevent excuses to venture out at any time
• Active, comfortable footwear
• Layers of athletic clothing (think breathable, insulated, climate control or sweat control clothing)
• Sunscreen, a hat, and bug spray
• A large water bottle and towel
• Wellness supplies (sunscreen, bug spray, a mask, hand sanitizer etc.)

Most importantly when working out, remember your “why” and write down. It’s great to keep it nearby where you work out as a reminder to why you started this journey in the first place!

We partnered with The Brenda Strafford Foundation (behind U/D’s senior wellness development Cambridge Manor) for tips on functional fitness exercises and nutrition to help live life with increased energy and strength as we age. Have a look here for some of our suggestions to accommodate physical activity for every age. 

FINAL TIP: Savour the Stretch!

A morning stretch helps limber up for the day, offers a nice break mid-day, and provides a welcome wind down at night. What do you need? Sometimes a good 10-minute stretch in the park or quick yoga stretch session will help. If you’re looking to take it to the next level, check out stretch bands and a foam roller from Sporting Life in neighbouring CF Market Mall!

A great way to round out your workout and keep healthy is to meal prep! With our grocery partner Save-on-Foods ready to open in August 2020, U/D residents and neighbours will be able to tap into their fresh and healthy snacks, meals-to-go and healthy recipes. Plan for a restful Sunday to meal prep with their fresh recipe ideas at here.

Traditional and Impactful Ways to Bond with Loved Ones and Community Members

When we are kept apart — because of miles, health challenges or simply busy lives — it’s important to put a little extra effort and imagination into reconnecting, staying connected and enriching connections.

The difference between feeling lonely and being alone is significant and can impact a person’s quality of life whether it be a neighbour, family member, friend, or perhaps your own. It’s important to take a pause and consider whether you and those you encounter can benefit from quiet time alone. Or, could the challenges of loneliness be a cause for concern?

Tip: University of Calgary Department of Psychology Professor Dr. Keith Dobson talks about ways to tell if something isn’t right, and strategies for support if people aren’t doing well. Give this podcast a listen.

Though technology is integrated into day-to-day life, with Facetime and Zoom, Google Hangouts and Emoji-filled texts, nothing tops traditional acts of kindness, care, and affection. At U/D. we have a few ideas up our sleeves to warm hearts and minds — yours and those who matter to you, or even strangers.

We can feel a little lonely from time to time, especially during the unprecedented times of COVID. Becoming technology weary is likely, so it’s a great time to reconnect the old-fashioned way – where acts of love and kindness, even at a distance, can go a long way. There are different ways, whether a small or big gesture, to show that appreciation for others.

But first, let’s talk about the quality and value of relationships — family, friends, neighbours — to achieving positive emotional health.

Last month we interviewed Dr. Aaliya Sabir, paediatrician at neighbouring Alberta Children’s Hospital, and she discussed the importance of mental health checks and selfcare. Take a look at her profile for more insight from a frontline worker’s perspective. 

Did you know?

• Studies have concluded that chronic loneliness increases our risk of an early death by 14%.
• Around the world, loneliness is emerging as a public-health problem, contributing to depression and anxiety and to coronary heart disease and stroke.
• Quality relationships — where we share our feelings, thoughts, and experiences with another — reduce stress, boost immunity, lower blood pressure and cholesterol, lower long-term health and longevity risks.

Loneliness knows no difference between ages or lifestyles, and can affect people who live alone or with others. Senior citizens, parents, teens, empty nesters, new Calgarians – no one is immune. At U/D, we encourage community members and Calgarians to break down barriers, help others, and rediscover how to connect on a personal level.

Here are some less-common ideas for bridging loneliness and to form deeper bonds in fun, simple ways.

If you need someone to talk to, visit Alberta Health Services website for suggestions of facilities and services. Or connect with the team at Kids Help Phone Canada, or the Distress Centre Calgary for 24-hour support. 

STRANGER? NO DANGER!

Don’t be shy. Put down your phone, put on a smile and strike up a conversation with someone new to you. Whether at the dog park, the grocery aisle, your building elevator or a local cafe, shedding fear of rejection could be your ticket to better connections. Here are some easy, tiny steps to start conversations:

• Get outside at least once a day if you are able to
• Make eye contact and share a smile with everyone you encounter
• Be the first to say hello
• If you meet someone walking a pup, ask about the breed, name or age as a way to break the ice.
• Invite someone to tell you something that they want to share with a simple “Tell me about you!” or “What’s been the highlight of your day today?” or “Having fun?”
• Share a window wave! If you have a pet, hold them up to the window and wave a paw to passers-by. Or hold up a happy message on a sign to surprise a neighbour and spark a laugh. These little moments go a long way to brighten a day.
• Compliment a neighbour’s outfit, garden pot or their smile as you pass by to boost their spirits and pride.
• Do one thing a day that will make someone smile. Small initiatives to show you care can create bonds with new friends and stronger neighbourly ties!

DO YOU FEEL ME?

Take time to connect with the people who share your four walls and roof. Have that deep, meaningful conversation that hasn’t happened in a while! Go beyond the news of the day and the weather forecast, what’s happening with the family or day-to-day activities.

Tip: Here’s a list of three ways sure to spark deeper dialogue around the dinner table.

• Play two truths and a false where each person shares three things from their day and the others have to guess which is false!
• Ask silly-to-soulful questions like: “If you came with a guarantee–like so many products do–what would you guarantee about yourself?” Or, pick up a Chat Pack: New Questions to Spark Fun Conversations Cards.
• Lay the table with special items that reflect memorable events or have sentimental value: a wedding present, a vintage plate, a special occasion vase filled with cheery flowers. Each object evokes a special memory or emotion so use these as a backdrop to spark discussion, reminisce, and share how they’ve brought happiness or have impacted your life.

PEN to PAPER

The art of the letter should never be a lost art. A quick note or letter to a loved one is often so special it becomes a “keeper.”

Take a trip to Market Mall and scan the aisles of local, independent gift and novelty shop Paper Root Studios that has been in business since 1992! They have fun cards and boxed stationery, pens and notecards to help you deliver a message the good old-fashioned way! Choose stationery that reflects your tastes, and share your thoughts and news with a loved one by post.

SPECIAL DELIVERIES

Whether during a pandemic or just the reality of modern life, Calgary seniors are vulnerable when it comes to social isolation. Taking its lead from Alberta Health Services, Calgary Seniors offers fast, effective service by volunteers who can help ensure the safety and health of seniors. If you want to refer someone, get help for yourself or volunteer, take a look here or call 403.266.6200.

MYSTERY MISSIVES

Be silly, serious or spontaneous! Dot special messages and little treats in your loved ones’ car, closet, medicine cabinet, lunch box…even on their pillowcase as a surprise, conversation starter, or way of showing you care.

Ordering a pillowcase with a positive message of love is a fun surprise for kids or grandpas — for a turndown delight!

We love the selections at Market Mall’s QE HOMES. Like this one!

HOME SPA BRIGHTNESS CHALLENGE!

Give at-home spa treatments from foot baths and pedicures to family members and them to you as part of a Home Spa Brightness Challenge.  From head to toe, we can care for one another in fun and uplifting ways that are as easy as a walk down the drugstore aisle. Or how about a visit to Valley Boutique and Home in Bowness — a delightful local resource.

Create a cheery at-home salon with a menu of treatments to order from: deep hair conditioning and scalp massage, an Epsom salt foot bath, pumice scrub and toenail polish treatment, a Turkish-style hammam scrub down, an essential oil back massage before bedtime or indulge in an at-home slumber party with facial masks for the ultimate me-time — together!

TAKE CARE OF YOURSELF

Step one on the path to deeper relationships and bonds starts with you.  There’s a difference between being alone and being lonely. Sometimes a little solitary time can be good, like meditation or yoga, or at times you may feel alone when surrounded by people. It’s helpful to be brave, open up and take some risks sometimes because trying something new may help with that feeling of loneliness.

Connect with new friends, old friends, colleagues, a neighbour or family, or volunteer … because you’re never truly alone and remember that we can’t help others if we neglect ourselves.

Let’s use this time to reconnect, grow, and get back to basics using tech-free ways to remove isolation for stronger personal and community bonds. All in the name of being better together!

A Hop, a Skip, a Jump or a Click Away with Globe Guide’s Tamara Elliott

Itchy feet? Travel bug? Pent-up wanderlust?

University District homeowner and travel expert Tamara Elliott has the cure: fun summer getaways that are quick to get to and also easy on your wallet.

Her website Globe Guide is a great source of travel tips and inspiration for planning trips around the world, including right here in our backyard. Hitting the trails in search of wild horses near Sundre, relaxing at a nordic spa in Kananaskis and fossil hunting through the hoodoos in Drumheller are a few of the memorable experiences that are a quick drive from Calgary.

Let’s join Tamara as she shares some of her favourite summer spots that are a hop, skip, jump or — from your armchair — a click away.

Hop…Behind the Wheel

“The six-hour road trip to Saskatoon is full of surprises, from perogies and dill pickle vodka to a world-class art gallery (the Remai Modern) and stand-up paddleboarding,” says Tamara. “You can even effortlessly float in Canada’s version of the Dead Sea, at Manitou Springs which is a 90-minute drive east of the city.

“Kids love Nutrien Wonderhub, a new children’s museum chock-full of fun, interactive exhibits that combine play with learning. Parents will want to check out Saskatoon’s great foodie scene, and indulge in some local, fruit-filled spirits. Stay at the pet-friendly ALT Hotel which has luxe modern rooms, an uncommon craft drinks culture and a fabulous location on the banks of the South Saskatchewan River in the heart of downtown.“

Here’s a fun ALT Hotel-style Saskatoon weekend-agenda to follow for even more suggestions with pictures of its opening party just last year.  We can’t wait to welcome ALT as U/D’s future local boutique hotel!

Tip: Subscribe to the ALT Hotel newsletter CHIC for even more Canadian travel ideas!

Skip…Hotels and Let’s Get Campy

Bug spray, check! Tent pegs, check! Plaid shirt, check!

“It’s time to pitch a tent, roast some s’mores and sleep under the stars,” says Tamara.

“Whether you’re looking for a backcountry adventure or road trippin’ in an RV, there are plenty of parks around Alberta to enjoy this summer,” she says. “Over in Kananaskis, you can’t beat the backdrop of towering peaks in Mount Kidd Campground, while nearby Boulton Creek has quick access to the Kananaskis Lakes and more than 120 sites with amenities like hot showers and power hookups.

“In Banff, take advantage of Parks Canada’s fully equipped campsites (read: just show up!) at Two Jack Lake. Sites include a six-person tent, fire pit with wood, camp stove, propane tank and lantern, so you only need to bring food and sleeping bags. Those who are more into glamping can make the drive up to Elk Island National Park near Edmonton, and sleep in an A-frame, canvas-style oTENTik which combines the comfort of a cabin with the feel of being outdoors.”

TIP: Need gear but don’t want to break the bank? Head over to the University of Calgary’s Outdoor Centre to rent camping and outdoor equipment including canoes, rafts and kayaks.

Rather stick close to home? We have a Staycation planned just for you in and around University District. Click here to get inspired! 

Jump…Farther Afield with Globe Guide’s Top Picks

“This is the year of the Canadian road trip, and a great opportunity to cross things off your national bucket list,” says Tamara.

“Load up the car for a cross-country journey to some of the country’s top sites, like whale watching on Vancouver Island, seeing Niagara Falls, tidal bore rafting in Nova Scotia and kayaking on New Brunswick’s Bay of Fundy.

“Google Images is a great way to source places that pique your interest, and from there you can research individual spots by reading travel blogs that cover both Canadian and international destinations.

“Hike Bike Travel is fantastic for sharing off-the-beaten-path experiences in Canada and abroad, and Road Trip Alberta has the 411 on everything you need to know for exploring our province by car.”

U/D also loves the globally distributed Canadian travel documentary adventures of Alberta’s Brandy Yanchyk. Seeing Canada is a wonderful resource for enjoying Canada’s iconic nature, unique, and varied culture as well as our vibrant cities virtually, or as a travel planning tool!  PLUS, the Canadian travel guide by Calgarian Kim Gray called Toque & Canoe is a remarkable source for Canadian travel inspiration.

Imagine you are a visitor to Calgary? Would these close to home ideas make your list of outdoor activity tips and suggestions? Click here! Have more to share? Comment below! 

Or Click! Travel Via the World Wide Web

When it comes to trip planning, Tamara recommends using a few different online resources to figure out an itinerary.

“Prefer to stick closer to home these days or take your time planning a big trip?” Tamara asks. “Explore Canada from your couch, with online tours like the Parliament 360 video series that highlights the workings of the Senate and House of Commons in the nation’s capital.  Virtually sail past icebergs in Newfoundland, view each of the acclaimed exhibits at Winnipeg’s Canadian Museum for Human Rights, or experience heli-skiing in B.C.’s rugged Cariboos.

“And when you’re sharing your Canadian travel pics online, refer to this handy list of hashtags to include so they get discovered. Better yet, keep those treasured memories close by printing your best shots and making a scrapbook; here are some tips to get you started.”

There is so much to see and try close to U/D or a world away online, let’s keep exploring.

Thank you Tamara for sharing insights and photos! Visit her global travel blog here.

A unique take on good old-fashioned dishes you need to try

Even in summer, we are pressed to beat the pleasure of comfort food. We’re talking well-stacked burgers, aromatic butter chicken over rice, ooey-gooey mac n’ cheese, and Napoletana thin-crust pizza made from scratch.

Whether you’re cooking to feed your family, vary suppertime options, ease your anxiety, or just keep busy, University District has you covered with some well-loved comfort dishes from our favourite grocer and retail partner, Save-on-Foods.

From breakfast and mains to dessert, we’re sharing tips to transform quintessential dishes into delicious, lightened-up versions of themselves, along with tried-and-true recipes with a twist to bring joy to the table. Let’s dig in!

Master the ultimate comfort food and satisfy your inner cookie monster. Whether you’re a budding baker taking your baking sheets on an inaugural run or a bake sale pro, these bite-sized tips and must-try recipes will take your cookie game from good to great. 

Making Healthier Choices: Easy Tips to Make Comfort Food Better For You

Too much fat, too many calories and too few nutrients! Is there a way to warm the stomach and soothe the soul with delicious, good old-fashioned comfort food without the guilt? While it may be hard to believe, there are tons of smart, calorie-slashing substitutions that can be made to boost the nutritional value of your favourite foods without sacrificing flavour.

Vegetables aplenty: Pump up the veggie quotient

A colourful mix of vegetables can brighten any dish. Spinach, peppers, zucchini, carrots, mushrooms, cabbage, broccolini…the options are endless!

Substitute some of the ground meat in your lasagne with a beautiful vegetable medley. Make a creamy cheese sauce for your nachos or tacos with puréed cauliflower or butternut squash to balance out the cheese. For more flavour and a wider range of vitamins, try stirring in steamed broccoli florets, peas, or tomatoes in your casserole dish. Or, try spaghetti squash or even zoodles (spiralized zucchini) in place of noodles. All super-healthy and tasty alternatives!

Tip: Need a salad to accompany your meal? Try this simple and easy couscous salad recipe from the team at Freshii! It’s packed with texture, flavour and is deliciously addictive.

NW Calgary fans have a reason to celebrate! Save-On-Foods isn’t U/D’s only beloved brand that’s joining the family.  YYC Cycle, OEB Breakfast Co., Market Wines, among many other local brands will be opening their doors later this year, and there’s still more to come. Find out about our thriving retail district here. 

Swap smart: Cheese selection matters!

Bringing cheese into the mix doesn’t mean staying healthy is out the window. What matters is that you make smart choices.

The more flavourful the cheese, the less you need to use! Consider bold flavoured extra-sharp cheddar, goat cheese or Gruyere. Sprinkle it on tacos, pizza, enchiladas or try white cheddar for a lighter mac n’ cheese. If you’re craving pasta with a decadent cheese cream sauce, swap heavy cream for evaporated skim milk! It cooks up beautifully with a rich, delicious taste but contains fewer calories and half the fat.

Whole grains all the way

Whole grains come in all shapes, sizes, tastes and textures and are an essential part of a healthy diet. It offers a plethora of savoury and sweet applications from breakfast to dinner and everything in between!

Next time you bake, consider using buckwheat or rye flour in muffins, breads and pancakes, or finer-textured whole-wheat pastry flour in pie crusts and cakes. Replace traditional pastas with varieties made from quinoa and spelt. Use brown rice instead of white, and swap out the refined wheat crust for whole grains.  Your waistline will thank you.

Munching on a plate full of chocolate chip cookies while diving into some snappy work of literature, or chewing on forkfuls of leftover cake al fresco on the patio with a page-turner that is just too good to put down. Yes, books are best paired with dessert! If you’re seeking some inspiration for your next literary find, we have you covered. Take a read here! 

Cooking for Comfort – Simple and Delicious Recipes!

Dig into your favourite comfort food dishes with these easy-to-make recipes from Save-on-Foods. Whether you’re in the mood for something warm, cheesy or sweet, you’re sure to find exactly what you’re craving, with a few twists to transform them into delicious, lightened-up, veggie-filled versions of themselves.

Buttermilk raisin bran pancakes

What’s more inviting than hot-off-the-griddle pancakes? These delightful hotcakes have the extra goodness of buttermilk, bran and raisins, and are topped off with your berry of choice. It’s the perfect way to bolster your vitamin power in yummy breakfast form!

Twist Tip: Boost the sweetness of these thick and fluffy pancakes with agave rather than refined sugar or syrup. Still need an extra dose of sweetness? Add another serving of fruit! Opt for berries that are full of antioxidants or a potassium-packed banana.

Get the recipe, here.

Prosciutto, Mozzarella and Pesto BBQ Pizza

Pizza is about as comforting as comfort food gets. It’s no wonder this thin-crust pie gets two thumbs up from U/D!  With thinly sliced sweet basil, sprinkles of grape tomatoes and the richness of prosciutto, lux flavours abound with this indulgent pizza pie.

Twist Tip: Amp up the health factor with a made-from-scratch crust! Try cauliflower, polenta or protein-packed chickpea flour to give into that craving for a slice a bit more sensibly. Vegetarian? Swap out prosciutto with plant-based alternatives, grilled eggplant, or tasty portobello mushrooms.

Get the recipe, here.

Grilled enchilada skillet

Any day with a chicken enchilada skillet is a fabulous day. Big on flavour, super easy and oh-so delicious, this skillet is the perfect hearty weeknight meal!

Twist Tip: Like to serve your enchilada skillet over tortillas? Instead, opt for cauliflower rice, which can be made by grating or processing cauliflower and heating it with a touch of oil in a pan. Another tip we love? Cut back on salt by selecting lower-sodium beans and canned tomatoes. Your dish will taste just as warm, filling and scrumptious without all the added salt!

Get the recipe, here.

Bacon and butternut mac n’ cheese

Carbs and comfort go hand-in-hand, so when it’s a warm bowl of pasta you’re craving, dig into the dish that offers the perfect trifecta of bacon, cheese and noodles: bacon and butternut squash mac n’ cheese! It’s creamy, rich and strikes the perfect balance between healthy and indulgent and is going to be a staple on your family menu in no time. Remove the bacon and you have yourself a perfectly meatless meal option!

Twist Tip: Scratch the regular pasta, rejig the cheese ratio and throw in some veggies for crunch and colour and you’ve got mac n’ cheese 2.0 – a healthier and lighter version of this classic comfort dish!

Get the recipe, here.

Grilled eggplant haloumi burger

If you’re looking for a light vegetarian grilled dinner option, you found it! For a healthier, tasty summer barbeque option, fill your burger bun with slices of tender, flavourful eggplant and the squeaky and delicious Cypriot cheese that makes everything better – haloumi. Pair it with a side of baked jicama or sweet potato fries and you’ve got a plate full of comfort.

Twist Tip: Looking for a healthy, low-calorie option? Choose whole-wheat buns, pita or forgo the bread altogether and use lettuce leaves instead. Get even more creative and sandwich your eggplant and haloumi between large, seasoned Portobello mushroom caps. Yum!

Get the recipe, here.

Strawberry and chocolate dessert nachos

A clever twist on nachos! Layers of strawberries and chocolate piled upon a bed of sweet and crunchy cinnamon chips and topped with a little whipped cream. What could be tastier? This decadent dessert makes for the perfect family weeknight activity. It’s easy to throw together and will leave a lasting impression – especially for kids!

Twist Tip: Still craving the cooling scoop of ice cream on top? Try Greek yogurt! Lower in sugar and calories, it still offers the creamy texture you crave. Another tip? Add flavour, protein and nutrients with a dash of toasted coconut, pecans or almonds. A little sprinkle goes a long way.

Get the recipe, here.

While this list is just the beginning of classic comfort foods, we hope you take these tips and tricks and apply them to some of your favourites. Need some more inspiration? Check out Save-on-Food’s full selection of easy-to-prepare, crowd-pleasing entrees, and sinful dessert recipes here.  With extra time at home, now’s your chance to try them all!